Stop Smoking Challenge

Gadget
$14.95 CAD
language
fr
en

You want to break with the habit of smoking? You can do it.

A habit is a behavior which is difficult to change because it becomes automatic and emotional with time and regular practice. If this habit becomes a problem in your life, you need to stop it and substitute it for a positive one.

If you’re reading this text, you’re on the right way, as you’ve done the first key step: be aware of that bad habit. Now, you need to make sure that you are deeply motivated to change behavior and then you can start the plan.

Dr Maxwell Maltz wrote a book in 1960 called “Psycho-Cybernetics”, where he explains how he realized that it took a minimum of 21 days for his patients to get used to a physical change. This duration also depends on your personality, motivation, circumstances, and the habit in question, but it seems that indeed with regular practice and motivation it can be a decent time to break a habit.

This 21-day program helps you to get ready to stop smoking with a very useful daily tip.  Tobacco is bad for your health. It’s worth quitting. Stay strong, you can do it.

Specifications:

  • Length: 7" / 17 cm
  • Depth: 5" / 15 cm
  • Height: 1.75" / 4 cm
  • Material: paper
  • 1 ticket box + 1 bracelet

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